Know the benefits, nutritional value, vitamins and minerals present, plant compounds, and side effects of eating apples –

What are the health benefits of Apples?

Control cholesterol levels & protect from heart disease

Factors that increase the risk of heart disease have been investigated in many studies.
One study found that consuming apples can reduce cholesterol levels.
Also, the same results were seen in studies regarding heart disease.

Protection cancer

In many animal and test-tube studies, it has been found that the elements present in apples help protect against colon and lung cancer.
According to a study, the risk of cancer can be reduced by eating one apple daily.

Controls blood sugar level

According to some facts, consuming apples helps in reducing blood sugar levels and preventing diabetes.
Certain antioxidants present in apples slow down digestion and reduce the absorption of sugar.

Nutrition facts of Apples

Per 100 grams of apple has –

52 calorie
86 percent water
0.3 gram protein
13.8 gram carbs
10.4 gram sugar
2.4 gram fiber
0.2 gram fat

Fiber

Apples have a good amount of fiber.
Which has many health benefits.
Fiber helps keep blood sugar levels low and improves digestion, including feeling full and helping you lose weight.

Carb

Mainly apples are made of carbs and water.
Whereas they contain a good amount of simple sugars like glucose, fructose, sucrose.
Apart from being high carb and sugar, apples have a very low glycemic index.
The glycemic index helps to know how fast your blood sugar level rises after a meal.

Vitamin & Mineral in Apples

Vitamin C – This vitamin is very important for the proper function of the body. It is quite common among fruits containing antioxidants.
Potassium – This is one of the main minerals present in apples. Consuming apples in large quantities has many benefits for heart health.

Other plant compounds in Apples

Catechins

It is a type of natural antioxidant.
Most commonly found in green tea.
In animal studies, its consumption was seen to help improve muscle function, including improving brain function.

Chlorogenic acid

It is found in coffee.
It has been seen in some studies that it helps in reducing blood sugar levels, including weight loss.

Quercetin

It is a nutrient that is present in many plant foods.
In animal studies, it has been shown to have anti-inflammatory, antiviral, anticancer, anti-depressant properties.

Side effects of Apples

Almost everyone digests apples properly.
But patients with irritable bowel syndrome may face problems.
Many types of fiber are present in apples which can cause digestive symptoms.
In this, some people may have gas, stomach pain, etc
People with fructose intolerance can also have problems with its element.

FAQs – Apples

How many apples should you eat a day?

1 to 2 apples in a day are good for overall health.

Do apples make you poop?

Apples are a good source of fiber.
Fibers pass through the intestine without been digested, eventually helps in regular bowel movements and stool formation.

What vitamins are in apple?

Vitamin C
Antioxidants
Vitamin B

Should I eat apple in constipation?

Yes, it has many benefits.
Insoluble fiber present in apples helps in giving bulk to the stool.
It also helps in cleansing the intestines.
Also relieves constipation.

What are the benefits of eating apples?

Boost immune health
Lower blood pressure
Helps in digestion because of the fiber content
Rich in antioxidants which works by killing free radicals
Diabetic-friendly fruit
Lowers blood pressure

Lastly

Apple is one of the most popular fruits in the world. It is rich in many antioxidants including high fiber, vitamin C, etc. While the amount of calories in them is very less.

The benefits of apples have been recognized in many studies. Including benefits for the heart, reducing the risk of cancer and preventing diabetes, etc.

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