In recent years coconut water has gained immense popularity in people who care about their health or love staying fit. Reasons backed by scientists are minerals and essential ingredients present in coconut water.

1 cup of coconut water contains the following minerals and essentials –

Carbs
Fiber
Protein
Vitamin C
Magnesium
Manganese
Potassium
Sodium
Calcium

In this article, you will know more about the health benefits of coconut water –

Table of Contents

What is the benefits of drinking coconut water?

Antioxidant properties
Lowers blood pressure
Having many nutritious properties
Good for diabetes
Considered as a good source to keep you hydrated
Prevents kidney stone formation
Safe for heart
Gives energy boost after exercise

Antioxidant properties

Due to injury or any other stress, the metabolic process of the human body produces many types of free radical molecules.
Having these free radical molecules in excessive amounts causes oxidative stress, which may lead to damage to the cells.
Oxidative stress can also increase the risk of diseases.
As observed in animal studies, coconut water benefits by reducing oxidative stress.
The studies have also seen that such coconut water benefits in high triglycerides, blood pressure, and improves insulin sensitivity in the body.

Lowers blood pressure

Coconut water contains a good amount of potassium which is effective for people with high blood pressure.
It is also known to prevent blood clot formation.

Having many nutritious properties

Green coconuts are grown on big palm trees.
They are considered nutritious, apart from their water the rest white portion is also safe to eat.
Coconuts are primarily made of water and little fat made up naturally.
Make sure not to confuse water and coconut milk.
Usually, a coconut requires 10 to 12 months time to grow.
While water comes in the span of 6 to 7 months.
A medium size coconut contains ½ to 1 cup water.

Good for diabetes

According to many studies conducted on animals, coconut water has shown tremendous results by improving blood sugar levels.
It is also considered safe for diabetic people.
Coconut contains 3 grams of fiber and 6 gram carbs which can be easily added to the diet of diabetic patients.
While coconuts are also a rich source of magnesium, they help in improving insulin sensitivity, controlling blood sugar levels, etc.
It is considered excellent for prediabetic people.

Considered as a good source to keep you hydrated

Coconuts are low in calories and carbs with little sweet and nut flavored in taste.
As it came from a natural source, it remains fresh.
You can have it through many ways using a straw or can have it in the refrigerator for two to three weeks.
Coconut water is also available in the market with different brand names.
Make sure to read the ingredients before buying or drinking such water.

Prevents kidney stone formation

Make sure to have essential fluids in required quantities, as it may aid in the prevention of kidney stones formation.
You can have normal water but one study suggests that coconut water has way more potential than it is considered.
Kidney stones are formed when calcium, oxalate, and other compounds present in urine form crystals.
Drinking coconut water reduces the risk of crystal formation.
Resulting in less formation of stones in the urine.
Research also suggests that with the help of coconut water oxidative stress caused by free radicals is also reduced.

Good for heart

It is effective for people who are prone to have heart disease.
As shown in animal studies, consuming coconut water on a regular basis can reduce the levels of cholesterol and triglycerides.
Coconut water benefits people having fatty liver conditions.
These benefits are seen when coconut water was taken in high quantities during studies.

Energy booster after exercise

It can be helpful for people who do exercise as it keeps them hydrated.
Coconut water has electrolytes present which keeps body fluids balanced.
Some studies suggest coconut water has the potential to hydrate equivalent to other energy drinks.
Conditions like nausea and abdominal issues are less seen with coconut water consumption.

Lastly

Coconut water is tasty, nutritious, and a natural drink good for health. It benefits people with heart, blood sugar, kidney related issues. You can use it in your daily life.