Know the best fruits for diabetics so that diabetes can be controlled –

Best Fruits for Diabetes – helps you to keep your sugar levels normal

  • Apple
  • Blackberry 
  • Guava
  • Berries
  • Pineapple
  • Pear
  • Orange
  • Grape
  • Cherry
  • Blueberry
  • Plum

Eating fresh fruit juices or directly provides great benefits. One of which includes reducing the risk of type 2 diabetes.

Whereas the amount of sugar in the packaged juices found in the market is very high, which can harm diabetics.

Amount of fruits to be taken by diabetic patients

It depends on the amount of carbs present in the fruit, fresh fruits which have 15 grams of carbs are –

  • This quantity is about 113 grams in a piece of 1 small fresh fruit.
  • ½ cup of juice available in the market contains this quantity.
  • This quantity is present in 2 teaspoons of dry fruit.
  • You can take ½ medium size of an apple.
  • 1 small banana.
  • 1 cup blackberry.
  • 1 cup raspberry.
  • 1 ¼ cup strawberry.
  • 17 small grapes.
  • ¾ cup blueberry.

(Learn what foods diabetic patients should eat)


If you have type 2 diabetes, it is important to pay attention to your carbohydrate intake. This is because when you eat carbs, your body directly affects your blood sugar level by converting them into sugar.

(Know about foods that should be avoided by diabetic patients)

However, fruits are high in carbs – especially simple sugars, glucose, fructose, etc. But being natural, it is not harmful to health.

You can make fruits a part of your diabetes diet, but keep in mind that you have to keep in mind more than 15 grams of carbs per serving.

(Do you know the difference between type 1 and type 2 diabetes? – Read here)

In cases of diabetes, your diet should be done in a planned manner so that the blood sugar level can be kept under control.

FAQs – Fruits for Diabetes

What foods give you diabetes?

  • Hight fat meat
  • Sugar sweet beverages
  • Sweets
  • Whole milk
  • Cheese
  • Butter
  • Soda
  • Sweet tea
  • Desserts
  • Baked goods
  • Cookies
  • Candy 

Can diabetes go away?

  • No, it is an autoimmune disorder.
  • All you need to do is to maintain your blood sugar levels by keeping a healthy lifestyle.

Is Apple good for diabetes?

  • Yes, it is known to improve overall health.
  • It helps in normalizing blood pressure, inflammation in diabetic people.

What food lowers blood sugar?

  • Green veggies
  • Raw, cooked, and roasted vegetables.
  • Berries
  • Melon
  • Whole-grain foods
  • High fiber foods
  • Protein
  • Low-calorie drinks

Can walking cure diabetes?

  • It can help you in keeping your blood sugar levels in the normal range.
  • Walking is a kind of exercise that also controls and improves glucose levels in the body.

Which juice is good for diabetes?

  • Lemon, lime, or citrus fruits can be taken by mixing them with water.
  • Make sure not to add any sugar while drinking them.
  • According to a study, aloe vera pulp with water may benefit people with diabetes.

How can I lower my sugar level quickly?

  • Drink water
  • Stay hydrated
  • Choose low glycemic index foods
  • Increase fiber intake
  • Manage stress levels
  • Monitor your blood sugar levels
  • Exercise regularly
  • Manage carbs intake
  • Control your portion size

What vitamins are good for diabetics?

  • Vitamin B1
  • Vitamin C
  • Magnesium
  • Vitamin B12
  • Vitamin E
  • Vitamin D

Should diabetics eat oranges?

  • Yes, eating variety of foods is good for overall health.
  • It helps in keeping blood sugar levels at a normal range.
  • Oranges have fiber, nutrients, and low GI index.

Which fruits should be avoided in diabetes?

  • Pineapples
  • Some dry fruits
  • Watermelons
  • Bananas
  • Fruit juice
  • Junk food
  • Flavored coffee
  • Sweet breakfast cereals
  • Transfat 
  • White rice
  • Flavored yogurt
  • Sweet beverages

References –