In this article, you will read about the benefits of green tea –

What are the benefits of green tea?

  • Rich in antioxidants
  • Improve brain function
  • Protection against cancer
  • Reduce the risk of heart disease

Apart from this, there are many benefits of green tea which many people do not know about. It contains beneficial ingredients like –

Bioactive compound

  • It contains polyphenols that are known to reduce inflammation.
  • They are helpful in fighting cancer.
  • Catechin is a natural antioxidant that prevents cells from damage.
  • Along with this, it also reduces the growth of unwanted bad cells in our body.
  • Controls aging. 

(know more about the side effects of tea)

Improves brain function

  • Green tea contains caffeine, although the amount present is less than coffee.
  • But enhancing the functionality of the brain, correcting the mood.
  • This is enough for the ability to remember.
  • It contains the amino acid L-theanine, which helps the brain work better.

Fat burn

  • According to research, green tea increases metabolism in addition to burning fat.
  • Also uses fatty acids and tissue for energy. 

(Know more about Foods that help in burning fat)

Protection from cancer

  • Breast cancer – According to research, drinking green tea reduces its risk by 20-30 percent.
  • Prostate cancer – It has been seen in studies that the consumption of green tea reduces the risk of prostate cancer.
  • Colorectal cancer – people who drink green tea have a significantly lower risk of getting it.

Increases ability to remember

  • It’s good enough for people with Alzheimer’s disease.
  • It has also been shown to be of great benefit in patients with Parkinson’s disease.

Helpful in bad breath

  • The elements present in green tea are good for the overall health of the whole body.
  • It is known to reduce the risk of infection.
  • Limits the growth of bacteria thereby reducing bad breath.

Type 2 diabetes

  • It helps in lowering the sugar level in patients with blood sugar.
  • Improves insulin sensitivity.
  • People who drink green tea regularly are less prone to diabetes.

Reduces risk of cardiovascular diseases

  • The main cause of these diseases is considered to be bad cholesterol.
  • Its consumption keeps the level of bad cholesterol low.
  • It increases antioxidants in the blood, which reduces the risk of heart diseases.

Weight loss

  • This boosts the metabolic rate, which helps in reducing weight in a short time.
  • It also reduces our body fat.
  • Very helpful in reducing belly fat.

FAQs – Green tea Benefits

What happens if I drink green tea everyday?

  • In case of excessive green tea drinking, excessive caffeine amount can cause bloating, diarrhea, or iron deficiency.
  • Due to excessive caffeine amount you might experience insomnia.

Should I drink green tea empty stomach?

  • Yes, you can but in some people, it may cause an upset stomach.
  • As green tea contains polyphenols that increase stomach acid leads to abdominal pain nausea, burning sensation, or constipation.

What is the best time to drink green tea?

  • Studies suggest – Morning or before workout sessions are considered the best time to drink green tea.

What are the side effects of green tea?

  • Headaches
  • Abdominal bloating
  • Vomiting
  • Liver disease
  • Bleeding disorders
  • Anemia
  • Sleep trouble
  • Dizziness
  • Convulsions etc.

Does green tea reduce belly fat?

  • Many studies suggest its usefulness in reducing harmful belly fat.
  • Although, there are few studies in which no effect is been seen.

When should I drink green tea for a flat stomach?

  • You can drink green tea just before your meals.
  • But it has always been better to drink it in the morning or evening.

Is green tea good for skin?

  • It has anti-inflammatory properties known to reduce skin inflammation, swelling, and redness.
  • You can also apply a used green tea bag on sunburns or minor cuts to soothe your skin.

Why green tea is bad for you?

  • In case of high doses and long-term consumption, green tea extracts have been reported to cause damage to the liver and kidney.
  • High doses – more than 8 cups per day.
  • The caffeine amount present in green tea’s high dosage might cause side effects.

Lastly

The natural things around us have many benefits. Similarly, green tea is also such a natural medicine whose benefits are many. 

(know more about the weight loss tea’s)

Apart from all these benefits, by making green tea a part of our life, we can be able to keep ourselves fit and stay away from diseases.

References –

 

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