In this article, you will read about the benefits of green tea –
What are the benefits of green tea?
- Rich in antioxidants
- Improve brain function
- Protection against cancer
- Reduce the risk of heart disease
Apart from this, there are many benefits of green tea which many people do not know about. It contains beneficial ingredients like –
Bioactive compound
- It contains polyphenols that are known to reduce inflammation.
- They are helpful in fighting cancer.
- Catechin is a natural antioxidant that prevents cells from damage.
- Along with this, it also reduces the growth of unwanted bad cells in our body.
- Controls aging.
(know more about the side effects of tea)
Improves brain function
- Green tea contains caffeine, although the amount present is less than coffee.
- But enhancing the functionality of the brain, correcting the mood.
- This is enough for the ability to remember.
- It contains the amino acid L-theanine, which helps the brain work better.
Fat burn
- According to research, green tea increases metabolism in addition to burning fat.
- Also uses fatty acids and tissue for energy.
(Know more about Foods that help in burning fat)
Protection from cancer
- Breast cancer – According to research, drinking green tea reduces its risk by 20-30 percent.
- Prostate cancer – It has been seen in studies that the consumption of green tea reduces the risk of prostate cancer.
- Colorectal cancer – people who drink green tea have a significantly lower risk of getting it.
Increases ability to remember
- It’s good enough for people with Alzheimer’s disease.
- It has also been shown to be of great benefit in patients with Parkinson’s disease.
Helpful in bad breath
- The elements present in green tea are good for the overall health of the whole body.
- It is known to reduce the risk of infection.
- Limits the growth of bacteria thereby reducing bad breath.
Type 2 diabetes
- It helps in lowering the sugar level in patients with blood sugar.
- Improves insulin sensitivity.
- People who drink green tea regularly are less prone to diabetes.
Reduces risk of cardiovascular diseases
- The main cause of these diseases is considered to be bad cholesterol.
- Its consumption keeps the level of bad cholesterol low.
- It increases antioxidants in the blood, which reduces the risk of heart diseases.
Weight loss
- This boosts the metabolic rate, which helps in reducing weight in a short time.
- It also reduces our body fat.
- Very helpful in reducing belly fat.
FAQs – Green tea Benefits
What happens if I drink green tea everyday?
- In case of excessive green tea drinking, excessive caffeine amount can cause bloating, diarrhea, or iron deficiency.
- Due to excessive caffeine amount you might experience insomnia.
Should I drink green tea empty stomach?
- Yes, you can but in some people, it may cause an upset stomach.
- As green tea contains polyphenols that increase stomach acid leads to abdominal pain nausea, burning sensation, or constipation.
What is the best time to drink green tea?
- Studies suggest – Morning or before workout sessions are considered the best time to drink green tea.
What are the side effects of green tea?
- Headaches
- Abdominal bloating
- Vomiting
- Liver disease
- Bleeding disorders
- Anemia
- Sleep trouble
- Dizziness
- Convulsions etc.
Does green tea reduce belly fat?
- Many studies suggest its usefulness in reducing harmful belly fat.
- Although, there are few studies in which no effect is been seen.
When should I drink green tea for a flat stomach?
- You can drink green tea just before your meals.
- But it has always been better to drink it in the morning or evening.
Is green tea good for skin?
- It has anti-inflammatory properties known to reduce skin inflammation, swelling, and redness.
- You can also apply a used green tea bag on sunburns or minor cuts to soothe your skin.
Why green tea is bad for you?
- In case of high doses and long-term consumption, green tea extracts have been reported to cause damage to the liver and kidney.
- High doses – more than 8 cups per day.
- The caffeine amount present in green tea’s high dosage might cause side effects.
Lastly
The natural things around us have many benefits. Similarly, green tea is also such a natural medicine whose benefits are many.
(know more about the weight loss tea’s)
Apart from all these benefits, by making green tea a part of our life, we can be able to keep ourselves fit and stay away from diseases.
References –
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- https://pubmed.ncbi.nlm.nih.gov/15237954/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480845/
- https://pubmed.ncbi.nlm.nih.gov/15657469/