Healthy foods with low fat content that are effective in weight loss –

Healthy low fat foods

Sweet potatoes

  • Apart from low fat, it is rich in Vitamin A, Vitamin C, and many types of B vitamins.
  • Sweet potatoes have a good amount of potassium and manganese.
  • Its color is due to the plant compound present in it.
  • It is beneficial for the eyes as well as reduces the risk of conditions like cataracts and age-related macular degeneration.


  • It is very tasty and fat free.
  • Mushrooms have been used as medicine for many centuries.
  • The nutrients present in these may vary but potassium, fiber, vitamin B and minerals are quite common.
  • It has high antioxidant content which protects against inflammation.
  • According to research, it strengthens the immune system and protects against certain types of cancer.

Leafy vegetables

  • There are vegetables like broccoli, Brussel sprouts, cauliflower, turnip, cabbage, etc.
  • It is rich in vitamin C, fiber, vitamin E, folate, vitamin K.
  • The amount of fat in these vegetables is negligible.
  • Also, the anti-cancer effect present in them reduces the risk of many types of cancer – bladder, colon, stomach, liver, lung, breast cancer, etc.


  • If you like to eat sweets and are looking for a low fat snack or sweet, then fruits can be the best option.
  • Almost all fruits are high in vitamins, minerals, and fiber.
  • Plant compounds are very high in them, due to which they have their color.
  • Being a plant compound, it is rich in antioxidants.
  • The function of antioxidants is to protect cells from damage by killing free radicals in the body.
  • Aging, heart disease, arthritis, cancer, etc. can be other conditions due to damage to cells.


  • Apart from low fat, it is negligible in cholesterol.
  • It also contains high fiber, protein, vitamin B, essential minerals like magnesium, zinc, and iron.
  • According to research, apart from reducing BP and cholesterol, it helps in managing blood sugar levels.
  • Due to the high fiber intake with regular consumption, it helps in reducing weight and keeps the stomach full for a long time.

Low fat diary

  • You can use fat free or toned milk, curd, or cheese.
  • They contain many proteins, vitamins, and minerals such as niacin, vitamin B6, riboflavin, and vitamin B12.
  • In addition, it is rich in vitamin D and calcium, which are essential for bones.
  • Some yogurt contains probiotics which are very good for the intestines.


  • It has been used for centuries in the use of medicine, etc.
  • It contains low calories and almost no fat.
  • Garlic is known to protect against cold and cough by strengthening the immune system.
  • According to some studies, the active compounds present in it help in reducing blood pressure and controlling cholesterol levels.

Green leafy vegetables

  • There is no fat to be seen in green leafy vegetables.
  • In addition, it is full of many vitamins, minerals including calcium, folate, potassium, vitamin A and vitamin K.
  • Green vegetables contain some plant compounds that are helpful in reducing inflammation in the body.
  • Apart from this, green vegetables are known to protect against cancer, diabetes, heart disease.
  • You can add them to salads or smoothies.
  • Green leafy vegetables like Swiss chard, kale, collard greens, spinach, etc.


If you consume a healthy and balanced diet, then it is not necessary for you to consume less fat. However, limiting fat in the diet may be beneficial in certain circumstances.

For example, people who are recovering from gallbladder surgery or pancreas disease are advised to take a low fat diet.

(Learn what are the side effects of gall bladder removal)

Low fat diet helps in reducing heartburn, weight and balancing cholesterol levels.

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