Best Snacks for Diabetes

Almonds

Almonds contain essential vitamins and minerals that help in meeting daily needs.
According to research, the consumption of almonds helps in controlling blood sugar levels in patients with diabetes.
Consuming 28 grams of almonds daily provides 32 percent manganese, 19 percent magnesium, 16 percent riboflavin of the daily requirement.
It has been seen in many studies that regular consumption of almonds in patients with high sugar can see a decrease in insulin levels.
Due to the fiber, protein, and healthy fat present in almonds, it helps in controlling sugar.
In addition, almonds provide heart health benefits, including lowering cholesterol levels, managing weight, and preventing and treating type 2 diabetes.

Fried chickpeas

164-gram chickpeas contain 15 grams of protein and about 13 grams of fiber.
According to research, consuming it regularly can prevent and prevent the progression of diabetes.
Also, it is helpful in managing the blood sugar level.
You can roast them to eat while roasting them with olive oil gives great benefits.

Avocado

The monounsaturated fatty acids and high fiber content present in them make avocado good for diabetics.
Using avocados in snacks can help manage blood sugar levels and prevent their post-meal levels from rising too quickly.

Popcorn

It is one of the most popular whole grain snacks.
Being low calorie, it is very useful for diabetic patients.
Apart from this, eating popcorn can help manage type 2 diabetes by controlling weight and reducing blood sugar levels.
Keep in mind that the popcorn present in the packets available in the market are made from unhealthy ingredients including salt, trans fat.
Therefore, you can make and eat popcorn by bringing it home.

Peanut butter

By cutting a slice of apple and eating peanut butter on it, diabetics get a lot of benefits.
Apples contain vitamin B, potassium, vitamin C, manganese, vitamin E, and magnesium, which are all effective in managing diabetes.
Apple and peanut butter are high in fiber.
The antioxidants present in them reduce the damage of pancreatic cells caused by diabetes.

Chia seeds

Its pudding is very good, which is considered a very healthy and best snack for diabetes.
Chia seeds are rich in many nutrients.
Apart from controlling blood sugar, they are full of protein, fiber, and omega-3 fatty acids.
The water content in the fiber present in chia seeds is good, which helps in controlling diabetes.
Fiber slows down the digestion process and releases sugar into the blood in a controlled manner.
Apart from this, eating chia seeds is good for reducing triglycerides levels, and for heart health.
The risk of heart disease in diabetic patients is very high.

Cottage cheese

It can be a very good option for diabetics.
There are many vitamins and minerals in 112 grams of cottage cheese.
Apart from this, there are 13 grams of protein and only 4 grams of carbs.
Blood sugar levels can be managed by eating cheese.

Yogurt

They are considered to be the best diabetic snacks as they are rich in antioxidants.
The antioxidants present in the berries reduce inflammation and protect the cells of the pancreas from damage.
The pancreas releases hormones that lower the blood sugar level in our body.
Also, berries are a source of high fiber which helps in keeping blood sugar levels stable by slowing down digestion.
While curd is also known for its ability to reduce blood sugar levels.
The probiotics present in yogurt help the body digest sugary foods.
Also, yogurt has a good amount of protein.
While consuming berries in curd, do not add sugar to it, the natural taste is sweet.

(Know about the foods that should be avoided in diabetes)

Lastly

Choosing healthy snacks can be very difficult when you have diabetes. In such a situation, it is important to choose snacks with high fiber, protein, and healthy fat.

(Learn about best foods for diabetic patients)

Also, choose nutrient-rich foods to improve overall health. There are many healthy snack options for diabetics, the most important of which is a high protein, fiber, and healthy fats.

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