Many people don’t take their oral health seriously, resulting in cavities. Today, we discuss how to get rid of cavities at home 

How To Get Rid Of Cavities At Home

Vitamin D

  • Vitamin D is very important for the absorption of calcium and phosphate from the food we eat.
  • Studies have found that eating foods with high vitamin D content such as milk, curd, etc. reduces the risk of cavities in children.

Reduce intake of sugary foods

  • According to WHO, one of the causes of cavities is the consumption of sugar.
  • Reducing sugar intake by 10 percent of total calories can be beneficial.

Oil pulling

  • This is an ancient process in which a spoonful of coconut oil is kept in the mouth and swirls it in mouth.
  • Swirl the oil in the mouth for at least 20 minutes and then rinse it off.
  • By doing this, the toxins come out of the mouth.
  • Along with this, it helps in reducing the bacteria present in the mouth, plague, and other diseases.

Brushing with fluoride toothpaste

  • Fluoride plays an important role in repairing the enamel coating and preventing cavities.
  • However, more studies are still needed on this. (What to do for sensitive teeth)

Licorice root

  • According to a study, it helps in fighting the bacteria responsible for dental cavities.
  • Apart from this, it proves helpful in protecting against cavities.

Sugar free gum

  • In clinical trials, it has been seen that chewing sugar-free gum after a meal can reduce the damage to the enamel.
  • Gum that contains xylitol has the ability to stimulate the flow of saliva.
  • Also, such gum increases the pH level of the plague.
  • However, it needs a longer study. 

What are the causes of cavities?

  • The dental cavity, a small hole on the tooth that is on the hard surface of the tooth.
  • The reason for this is the accumulation of bacteria on the surface of the tooth.
  • The bacteria on the surface of the tooth keep making acid from sugar.
  • When the decay becomes more, this sticky substance starts appearing on the teeth which are called plague.
  • The acid produced by the plague removes the mineral from the tooth enamel or in other words, removes the coating.
  • Due to which holes start appearing in the enamel.
  • At the same time, a cavity is formed when the acid reaches the inner layer below the enamel.


  • Many studies believe that a lack of vitamin D in the diet causes cavities.
  • Other risk factors for cavities such as dry mouth, decreased salivation in the mouth, candy, foods that stick to the teeth.
  • Acid can cause heartburn, not brushing teeth properly, breastfeeding the baby while sleeping, eating something or the other frequently, etc.
  • Once the cavity has entered the teeth, you cannot benefit from home remedies.
  • For this you will need to consult a dentist.

When to see a doctor?

Many dental problems develop without any dental pain or symptoms. Regular dental checkups are the best way to detect a cavity. Early diagnosis of the problem can save it from getting worse.

Cavity treatment at the dentist

  • Fluoride treatment – ​​Prescribe medicine should be taken by the doctor.
  • Crown – Also called cap, which is there to protect it from excessive rot.
  • Filling – This is the main treatment when the cavity has grown beyond the enamel.
  • Root canal – This is done when the tooth is damaged inside.
  • Tooth extraction – This is done for severely damaged teeth.

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Use of vitamin D, oil pulling, chewing licorice root, sugar-free gum, etc. is effective in preventing the growth of the cavity. Whereas in severe cases of a cavity, proper treatment should be taken by following the methods prescribed by the doctor.

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