In India, apart from food, home remedies including Ayurveda, etc. and mint has been used in the kitchen for centuries. It has been used in food both fresh and dried.

Mint has been very popular in tea, salad, food, beverages, etc. Peppermint has many benefits, according to research, mint can be applied to the skin.

Its fragrance has many benefits or it can also be taken in capsule form. Today in this article we are going to tell you about the advantages and disadvantages of mint –

Mint benefits and side effects you should be aware

What are the benefits of mint?

Benefit in indigestion

  • Mint is known to relieve stomach related problems such as upset stomach and indigestion.
  • Indigestion occurs when food stays in the stomach for a long time and does not reach the digestive system.
  • It has been seen in many studies that by consuming mint, the food passes faster in the stomach, which does not cause indigestion.

Reduce breastfeeding pain

  • Blisters and bulges are felt on the nipples by lactating mothers, which makes it difficult to breastfeed along with pain.
  • According to studies, applying peppermint to the skin can provide relief from breastfeeding-related pain.
  • In some studies, it has been found that applying peppermint oil every time post-breastfeeding reduces pain and nipple cracks.

Full of nutrients

  • It contains low calories, iron, folate, manganese, vitamin A, fiber.
  • Mint has a very good taste, it can be added to many recipes.
  • It is considered a good source of vitamin A, which is a fat-soluble vitamin.
  • This fat-soluble vitamin is essential for eye health and night vision.
  • Also, it has more antioxidants than other herbs and spices.
  • Whereas antioxidants are very important to protect against damage caused by free radicals.

Relief from bad breath

  • To get relief from bad breath, mint-flavored chewing gum can be eaten.
  • According to experts, many mouth odor removal products work for only a few hours.
  • However, this product only covers bad breath and does not reduce bacteria.
  • Whereas by consuming fresh leaves of mint, along with the odor of the mouth, bacteria also die.

Improve brain function

  • Apart from being helpful in digestion, the aroma of mint also has many benefits.
  • The benefits of mint scent include helping to improve brain function.
  • It has been seen in many studies that smelling the scent of mint improves memory.
  • Along with this, there is a reduction in nervousness, fatigue, and despair.
  • Although not all studies agree with the same thing, most research believes that it improves brain function.

Easily incorporated into the diet

  • You can have a mint with green salad, dessert, smoothie, and water.
  • Whereas peppermint tea is also a way to include it in the diet.
  • You can use fresh leaves or dried.
  • It can also be applied on the skin or can also be taken in the form of capsules etc.

Relief in Irritable Bowel Syndrome

  • This is the most common digestive disorder.
  • During this, there is abdominal pain, gas, flatulence, and changes in bowel movements.
  • Treatment of IBS involves dietary changes and medication.
  • According to research, consuming mint helps in stomach problems.
  • It contains a compound called menthol which helps in relieving IBS symptoms by relaxing the muscles of the digestive system.

What are the side effects of mint?

By the way, the harm from mint is rarely seen. Although the side effects of mint are very rare, some people may have to face it –

  • Vomiting
  • Nausea
  • Dry mouth
  • Heartburn
  • Allergic people – asthma symptoms may get trigger.


In many beverages and food, mint is very healthy along with taste. It can be easily included in many diets. Apart from this, it can be taken in the form of aromatherapy, for the skin, capsules, etc.

The benefits of mint include improving brain function, relieving digestive symptoms, relieving breastfeeding pain, bad breath, and relieving symptoms of cold and cough.

FAQS – Mint benefits and side effects

Is mint good for skin?

Mint helps skin in many ways –

Can I boil mint leaves?

  • Yes, you can boil them for 5 minutes and then drink the water.
  • It has so many health benefits including – skin, digestion, brain, breath, etc.

Can we drink mint water empty stomach?

  • It can be taken empty stomach – relieves bloating, abdominal pain, indigestion, diarrhea, nausea, vomiting, gas formation, etc.

Is it OK to eat raw mint leaves?

  • Yes, it has so many benefits.

What happens if we eat mint daily?

  • It gives relief from cold symptoms, improves brain health, better digestion, etc.

What are the benefits of drinking mint water?

  • Improves immunity
  • Improves aging
  • Helps in keeping hydrated
  • Keeps bad breath away
  • Keeping skin tone
  • Good for digestion
  • Relieves in headache

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