Saffron is not only known for its taste but also for its medicinal properties which are as follows –

What are the benefits of Saffron?

Help in weight loss

In today’s time, people have a habit of sitting and eating something.
Due to which there is a possibility of gaining weight while sitting.
According to research, consuming saffron helps in reducing hunger again and again.

To boost libido

The elements present in saffron have libido-boosting properties.
This property is especially beneficial for people taking antidepressants.
For example, men who have antidepressant-related erectile dysfunction benefit from taking 30 mg of saffron.
Apart from this, women who lack libido also get benefits from the consumption of saffron.

Reduce the risk of heart disease

In test-tube and animal studies, the antioxidant properties of saffron have been shown to reduce cholesterol levels.
Apart from this, properties that remove the blockage of blood vessels and arteries were also seen.

Improve mood

An overview of five studies found that saffron supplementation was more beneficial than other measures in the treatment of mild to moderate depression.
Whereas other studies have found that the effectiveness of taking 30 mg of saffron is comparable to that of other depression medicines.
Whereas side effects were seen less in these studies compared to other treatments.
However, longer human studies are still needed to know other benefits of saffron.

Reduce blood sugar level

It has also been seen in studies that the consumption of saffron by patients with diabetes reduces blood sugar levels.
Also, insulin sensitivity is better.

Reducing PMS symptoms

These are mental, physical, and emotional symptoms that occur before the start of menstruation in women.
According to studies, the symptoms of PMS can be reduced by consuming saffron.
Taking 30 mg of saffron daily by women aged 20 to 45 years can provide relief from PMS symptoms – headache, hunger, and pain.
Other studies have found that inhaling saffron aroma for 20 minutes helps reduce anxiety and stress levels.

Improve eyesight

Saffron is beneficial for people with age-related macular degeneration.
Such people have better eyesight.

Prevent cancer

Due to the high antioxidant content, it helps in killing the bad free radicals present in the body.
The prolonged existence of free radicals in the body is related to chronic diseases like cancer etc.
Test tube studies have found that the compounds present in saffron selectively kill the growth of cancer cells anywhere in the body.
However, the main antioxidant present in saffron can make you more sensitive to chemotherapy drugs.

Alzheimer’s disease

The properties present in saffron help in improving the ability to remember in people suffering from Alzheimer’s disease.

Antioxidant properties

One of the properties present in saffron is its medicinal quality.
The antioxidants present in it help in keeping the cells disease-free by protecting them from free radicals.
The taste and aroma of saffron are very good.
According to research, it protects against oxidative damage to the brain, including improving mood, enhancing memory, improving learning ability.
Also, apart from having antidepressant properties in saffron, it protects the brain cells from damage.
One of the benefits of saffron is to help in reducing weight.
Other benefits include reducing inflammation, reducing appetite, etc.

Saffron Risks, Precautions & Dosage

By the way, saffron is considered safe and its side effects are negligible.
Saffron can be used in many recipes and teas etc.
Whereas consuming at least 30 mg of saffron daily has its own benefits.
While high doses like 5 gm can cause toxic side effects.
On the other hand, pregnant women should avoid high doses of saffron as it can cause miscarriage.

FAQS – Saffron

What are the benefits of drinking saffron in milk?

Saffron with milk has the following benefits –

Arthritis pain relief
Great sleep
Cure heart diseases
Improve the ability to remember
Benefit in bringing a glow on the face, etc.

What happens if you eat too much saffron?

This can lead to the following problems –

Jaundice
Food poisoning
Having low bp
Numbness of the eyelids and lips
Nose bleeds etc.

Does saffron go bad?

Real saffron gets spoiled by keeping it in a hot place.
Whereas fake saffron remains the same.

What is the effect of saffron?

Saffron is hot.
Therefore it remains better in the winter season.

What does saffron do?

Helps in treating the following –

Indigestion
Abdominal pain
Dizziness
Headache
Better digestion

Lastly

Saffron, used in many forms in the kitchen, is high in antioxidants.

Its health benefits include improving mood, increasing libido, improving sexual ability, etc. Including it in the diet can also help in reducing weight.

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