Many diseases occur due to the accumulation of fat in the body, one of which is artificial trans fat foods

Trans Fat Foods

Fried fast foods

  • The level of trans fat is very high in fried junk foods found in the market.
  • Junk food or fast foods like burgers, pizza are cooked in vegetable oil, due to which they are very high in trans fat.
  • Apart from this, the amount of trans fat becomes very high by frying the food at high cooking temperatures.
  • While using the same oil repeatedly for cooking food increases the amount of trans fat in it.
  • For this reason, it becomes difficult to remove trans fat from fried food.

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Bakery products

  • The products found in bakery like cakes, pastries, donuts etc. give a lot of damage.
  • This is because the amount of trans fat in bakery products is high.
  • Hydrogenated oil is believed to be the reason for having trans fat in them.

Special vegetable oil

  • Some vegetable oils contain trans fat, especially in hydrogenated cases.
  • By hydrogenating any item, it can be used for a long time.
  • Due to which the amount of high trans fat increases in them.
  • However, non-hydrogenated vegetable oil also contains trans fat which is natural.
  • Avoid using hydrogenated oils to reduce trans fat intake.
  • Instead of this, healthy oils like raw olive oil or coconut oil can be used.

Potato chips

  • If you eat potato chips, then it is necessary to read the ingredients written on its packet.
  • They contain a lot of trans fat.
  • Whereas hydrogen is used to keep them from rotting so that they do not spoil for a long time.

Cracker

  • Due to the use of hydrodenated oils, the amount of trans fat in them becomes very high.
  • Some brands claim to be trans fat free but one should know the quantity of the ingredients before using.

Non dairy creamer

  • Many people put non dairy creamer in tea, coffee etc. instead of using milk.
  • Sugar and oil are present as main ingredients in these non dairy creamers.
  • Also, hydrogenated oil is used in non-dairy creamer, due to which trans fat increases in it.
  • In such a situation, you should use non-dairy products in which hydrogenated oil or other substitutes like whole milk, cream etc.

Popcorn

  • By the way, they are considered to be one of the very popular healthy snack foods .
  • Apart from being rich in fiber, it is low in fat and calories.
  • But some of the popcorns made in the microwave have trans fat present in the popcorn.
  • Hydrogenated oil is used by food companies in microwave-cooked popcorn.
  • Due to this, apart from the high heating point of popcorn, it keeps the popcorn bag hard.
  • Due to the risk of trans fat, many companies have started using trans fat free oil.

Lastly

Trans fat is a type of unsaturated fat that has many negative effects on our health.

It has been seen in studies that excessive consumption of trans fat leads to heart disease, inflammation, increased bad cholesterol level, etc.

Whereas artificial trans fats develop during the process of hydrogenation. Apart from this, trans fat occurs naturally in meat and dairy.

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Keep in mind that before using any food product available in the market, read the ingredients and quantity printed on it. Instead, eat healthy foods.

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