Vitamin K Rich Foods

Kale
Green beans
Hard cheese
Mustard greens
Kiwi
Pea
Collard green
Soybean oil
Spinach
Avocado
Broccoli
Soft cheese
Brussel sprouts

Vitamin-K Rich Vegetables

Kale
Mustard greens
Cabbage
Broccoli
Collard green
Brussel sprouts
Spinach

Vitamin-K Rich Fruits

Kiwi
Avocado
Plum
Pomegranate
Black mulberry
Blueberry
Tomato
Grape
Fig

Vitamin-K Rich Nuts and Lentils

Green beans
Walnuts
Soybean
Hazelnuts
Cashew
Beans
Chilgoza
Pecans
Green peas

Vitamin K

Vitamin-K is a group of compounds that are in two groups – Vitamin-K1 and Vitamin-K2.
The most common is its vitamin-K1 form, which can be obtained from plant sources.
Whereas vitamin-K2 can be obtained from animal foods.

Daily amount of vitamin K in the following foods –

Kale – 817 mcg per 100 grams
Walnuts – 2.7 mcg per 100 grams
Green beans – 48 mcg per 100 grams
Plums – 60 mcg per 100 grams
Hard Cheese – 87 mcg per 100 grams
Pomegranate – 16 mcg per 100 grams
Mustard greens – 593 mcg per 100 grams
Blackberries – 20 mcg per 100 grams
Kiwi – 40 mcg per 100 grams
Hazelnuts – 14 mcg per 100 grams
Peas – 26 mcg per 100 grams
Grapes – 15 mcg per 100 grams
Collard Green – 407 mcg per 100 grams
Soybean oil – 184 mcg per 100 grams
Tomato – 43 mcg per 100 grams
Rajma – 8.4 mcg per 100 grams
Spinach – 483 mcg per 100 grams
Figs – 16 mcg per 100 grams
Avocado – 21 mcg per 100 grams
Blueberries – 19 mcg per 100 grams
Broccoli – 141 mcg per 100 grams
Cashew – 34 mcg per 100 grams
Soft cheese – 59 mcg per 100 grams
Brussels Sprouts – 140 mcg per 100 grams

Lastly

One of the essential nutrients for our body is Vitamin-K which plays an important role in blood clotting, heart health, and bones.

(Learn – Benefits and side effects of Paneer)

Vitamin-K deficiency is quite rare, which affects health over time. If not consumed properly, the risk of bleeding, weak bones, and heart disease can develop. Therefore, eating the foods listed above can be beneficial.

References –