Today in this article we are going to tell you about the drinks that help in staying healthy and losing weight –

Weight loss drinks at home

Vegetable juice

  • Although fruit juice has been linked to weight gain, drinking vegetable juice can have the opposite effect.
  • The vegetable juice group significantly increased their vegetable intake and significantly decreased their carb intake, two factors that are important for weight loss.
  • Whenever possible, whole vegetables should be consumed which is the best option for health due to the high amount of fiber.
  • However, consuming low-calorie vegetable juices can increase your vegetable intake and also help you lose weight.

Green tea

  • Green tea is often associated with health and for good reasons.
  • It is not only full of essential antioxidants but also powerful nutrients.
  • Green tea is considered very effective for weight loss.
  • It has been seen in many studies that consumption of green tea helps in reducing weight and fat from the body.
  • It should be noted that this is linked to green tea preparations that contain high amounts of catechins, antioxidants. (Learn – Weight Loss Tea)
  • Which can increase fat burning and boost metabolism.
  • Matcha is a type of green tea that contains higher amounts of catechins than loose leaf green tea, which is a good way to protect it from damage.
  • Green tea contains caffeine, which can help promote weight loss by increasing energy levels and improving performance while exercising.
  • People who drink green tea have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

Apple cider vinegar

  • Apple cider vinegar contains acetic acid, which is a compound. 
  • It can stimulate weight loss by lowering insulin levels, improving metabolism, suppressing appetite, and burning fat.
  • Animal studies have shown that acetic acid can reduce weight gain, the accumulation of fat in the abdomen and liver.
  • Apple cider vinegar helps in emptying the stomach, which helps to keep you fuller for longer and can reduce overeating.
  • However, it should be noted that drinking acidic drinks like apple cider vinegar can lead to tooth decay. 
  • This is the reason why it should be consumed sparingly and should always be washed down with water.

Ginger tea

  • Ginger is popularly used as a spice to add flavor to dishes. 
  • Also, ginger has been used as an herbal remedy to treat a number of conditions such as nausea, cold, and arthritis.
  • Human and animal studies have also shown this tasty root to have beneficial effects on weight loss.
  • Although a concentrated ginger powder was used in this study.
  • But a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure.

High protein drinks

  • Drinks that are high in protein can help reduce appetite, keep the stomach full for a longer period of time, and help in weight loss.
  • There are many protein powders in the market that can be prepared immediately as a healthy snack.  

Coffee

  • Coffee is used by people all over the world to increase energy levels and elevate mood.
  • This is because coffee contains caffeine, a substance that acts as a stimulant in the body and helps in weight loss.
  • Coffee can reduce energy intake and boost metabolism, which can help you lose weight.
  • Caffeine consumption has also been shown to increase metabolism and promote fat burning in several other studies.
  • Coffee drinkers may find it easier to lose weight over time.

Water

  • Increasing your water intake is one of the simplest ways to improve overall health.
  • Drinking more water can also benefit from keeping your waist full in between meals and increasing the number of calories you burn.
  • Research shows that having water before meals can set you up for success when trying to reduce calories and lose weight.

Black tea

  • Black tea contains compounds that can stimulate weight loss.
  • Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of tea, resulting in a stronger flavor and darker color.
  • Black tea is high in polyphenols, which contain a group of polyphenolic compounds called flavonoids.
  • Polyphenols are powerful antioxidants that can help reduce body weight.
  • Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating the breakdown of fat, and increasing the growth of friendly gut bacteria.

Lastly

Along with making healthy lifestyle changes, some drinks are more effective than others in promoting weight loss.

Certain drinks such as green tea, coffee, and ginger tea can help boost metabolism, reduce appetite and increase satiety, all of which can facilitate weight loss.

Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

Replacing high-calorie drinks like soda and fruit juices is a smart way to cut calories and help you achieve your weight loss goals.

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