Lemon water has many potentials and uses, as the food industry is growing and people are giving more attention to their health.

It is used not only as a salad dressing but you can have lemon – tea, water, in some hair solutions, etc.

Here in this article, we will discuss the potential side effects, uses, and benefits of lemon water which can help you in staying healthy –

Table of Contents

Don’t know what are the benefits of lemon water! Here is the list

To keep their digestion normal, some people prefer to have lemon water just after they wake up in the morning.
Many experts suggest that having warm luke lemon water in the morning helps in keeping digestion good.
In addition, it eases in digesting food and prevents it from getting toxify.

In the summer season keeping yourself away from dehydration can be a challenge to many people.
Lemon can help such people by preventing them from dehydration and keeping them hydrated.
But many people don’t like the taste of lemon alone, so they can add it with water and get the best from the lemon benefits.

Citrus fruits like lemon have a high amount of Vitamin C in them.
It acts like an antioxidant that keeps our body away from free radicals.
According to some people, Vitamin C also reduces the duration of colds & flu and helps in preventing them.
With the help of Vitamin C risk factors of disease related to cardiovascular, stroke, and low blood pressure is released.

After having onion, garlic or fish you may experience bad breath, for that lemon has been used for decades.
From ancient times people rub lemon to remove any kind of dirt from their hands.
Bad breath is a kind of issue faced by many people due to many causes.
If you want to overcome such problems then one glass of lemon water after food or early morning can benefit you.
Lemon works by keeping saliva active and prevents conditions like dry mouth, which are caused by bacteria.

Research suggests that antioxidants present in lemon slows the process of fat accumulation and eventually leads to fat loss.
In that research, it is also seen that nutrients present in lemon help in keeping blood glucose levels in the normal range.
It works by increasing insulin sensitivity and slowing the development of type 2 diabetes.
Also, results of this evidence are yet to be published on humans but definitely, it helps in losing weight.

Vitamin C present in lemon is known for slowing down the process of wrinkles on the skin.
Also, it helps skin from sun damage and heals the dry skin caused by aging.

Ingredients present in lemon prevent kidney stone formation.
Also, lemon water reduces the amount of acid in urine and breaks down the small stones.
It not only prevents stone formation in the kidney but also helps in keeping them away.

How to make lemon water?

There are many ways that can help you to get full of lemon water benefits. Always make sure to have fresh lemon water.

You can make lemon water in cold or lukewarm water. Take 1 glass of water and squeeze half lemon in it.

To take additional benefits of lemon water you can use –

Apart from that, you can add other citrus fruits like orange or cucumber to it.

For cold lemon water, you can use ice cubes but if you want to start your day you can have warm lemon water with honey.

Lemon water is considered safe, but there are some side effects of lemon which should be known by everyone.

According to studies, lemon water has many benefits, having it on a regular basis can prevent dehydration and makes your health better.

Many experts suggest that drinking lemon water on an empty stomach with one tablespoon of honey not only makes your taste better but also keeps you hydrated.
It aids in weight loss as well.

PH levels of lemon are high, if you use it directly on the skin it may cause

Make sure to dilute lemon with something else for keeping side effects away.

Vitamin C present in lemon works as an antioxidant that helps the body in many ways.
It promotes better digestion and helps in burning fat.
Also helps in detoxifying the body and increases metabolism.