Cod liver oil benefits

Reduce the risk of heart disease

Every year many people around the world die due to heart-related diseases.
Regular intake of omega-3 fatty acids reduces the risk of heart disease.

There are many benefits of cod liver oil for our heart –

lowering triglycerides
Increase HDL ‘Good’ Cholesterol
reduce blood pressure
prevent plague

High Vitamin A and D

Most cod liver oil is extracted from Atlantic cod.
It has been used for many centuries in the treatment of joint pain and rickets.
Cod liver oil is a fish oil supplement that is different from regular fish oil.
Regular fish oil is extracted from the tissue of fish whereas cod liver oil is extracted from the liver of cod.
Cod livers are rich in fat-soluble vitamins such as vitamins A and D.

In one teaspoon 5 ml cod liver oil –

Calories
Fat
Omega-3 Fatty Acid
Monosaturated fat
Saturated fat
Polyunsaturated fat
Vitamin A
Vitamin D

Apart from this, vitamin A is good for our eyes, brain function, and skin. Whereas the use of Vitamin D is necessary for bone health.

Reduce symptoms of anxiety and depression

Many people all over the world are troubled by the problem of anxiety and depression.
According to studies, chronic inflammation and problems like anxiety, depression is linked to each other.
Many studies believe that reducing inflammation can reduce symptoms of anxiety and depression.
Some studies believe that the vitamin D present in cod liver oil helps in improving mood.

Reduce inflammation

This is a natural process that helps our body fight infections and heals wounds.
In some cases, the inflammation may last for a long time at low levels.
This is called chronic inflammation, which apart from being harmful, increases the risk of high blood pressure and heart disease.
Omega-3 fatty acids present in cod liver reduce chronic inflammation.
It contains powerful antioxidants like vitamins A and D that keep harmful free radicals away.

Good for the stomach and intestines

The use of cod liver oil provides relief in the problem of the stomach or intestinal ulcers.
Along with this, it provides relief in nausea, upper abdominal pain, and discomfort.
Ulcers can be caused by bacterial infection, smoking, overuse of drugs, or excess acid production in the stomach.

Bone health

It is very important to maintain bone health as we age.
After the age of 30, our body starts losing bone density.
Due to which women are at increased risk of fractures after menopause.
Cod liver oil is known to be a good source of vitamin D, which benefits from age-related bone problems.

Reduce symptoms of gout

The autoimmune disease Rheumatoid Arthritis causes joint pain.
There is no cure for arthritis, but according to studies, joint pain can be reduced with cod liver oil.
Along with this, stiffness and swelling in the joints can also be reduced.
The omega-3 fatty acids present in the cod liver protect against damage by reducing inflammation.

Diet

It is very easy to include it in the diet.
Cod liver oil is available in capsule and liquid form.
There is no specific guideline to take it, its 1 or 2 teaspoon dosage is enough.
Pregnant women should consult a doctor before its use.

For eye health

In today’s time, many people all over the world are troubled by the problem of reduced eyesight.
There are many reasons for vision problems, but two important reasons for this are glaucoma and age-related macular degeneration.
Both these diseases can cause chronic inflammation.
Studies have shown that the use of omega-3 fatty acids can increase risk factors such as glaucoma, eye pressure, and nerve damage.
Apart from this, a diet of high vitamin A should be taken to reduce the risk of glaucoma.
Although vitamin A is essential for our eye health, it should not be taken in high doses as it increases the risk of vitamin A toxicity.

Lastly

This is a type of fish oil supplement that is high in omega-3 fatty acids. It has many health benefits which include helping in reducing inflammation and blood pressure.

It also contains Vitamin A and Vitamin D, which have many health benefits.

The benefits of cod liver oil are many, it is a nutrient-rich fish oil supplement. In which apart from the properties of omega-3 fatty acids, there are properties of vitamin A and vitamin D.

Its consumption provides strong bones, reduces inflammation, and provides relief in the symptoms of arthritis.

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