In today’s time, due to poor lifestyle and food, etc. children and elders have started having problems of chest congestion or chest tightness. There can be many reasons for this, in which the occurrence of some kind of infection is considered prominent.

Today in this article we are going to tell you about the home remedies for chest congestion or chest tightness, with the help of which the problem can be easily solved –

Home remedies for chest congestion – helps to get rid of it fast

Gargles

  • One or two teaspoons of salt should be used for gargling with a glass of warm water at least twice a day.
  • This helps to remove the bacteria present in the throat.
  • It also clears mucus from the air passages.
  • It also helps in clearing the chest to a great extent.
  • Don’t forget to drink water.
  • Gargle with your mouth facing upwards and then spit it out in the sink.

(Are you troubled by the problem of dry cough! These home remedies can help in giving relief)

Steam

  • Whether take a hot shower or a mug of your favorite hot beverage.
  • There’s nothing that a good steam session can’t fix.
  • Take care to avoid being exposed to a sudden drop in temperature after getting out of the bath.
  • This is because it can worsen the condition and cause fever.
  • Also, you can make use of mugs of green tea with chili cupcakes, ginger, and basil.
  • This will gradually clear the chest and air passages.
  • It is also a good idea to take a steam in addition to eucalyptus oil to get hot water steam.
  • For this, boil water in a bowl.
  • You can inhale by covering your head with a towel or sheet.
  • When covered, breathe through both mouth and nose.

(You will be surprised to know the benefits of a steam room – click to know more)

Food and herbs

Foods that reduce cough, cold, mucus production –

  • Garlic
  • Lemon
  • Ginger
  • Spices, etc

According to some research, the following herb helps in reducing excess mucus and respiratory viruses.

  • Ginseng
  • Zinc
  • Pomegranate
  • Berry
  • Guava
  • Licorice root

Yoga

  • Doing breathing exercises or pranayama for at least ten to fifteen minutes helps in clearing all the passages starting from the nose.

Essential oils

  • Basil
  • Tea tree
  • Thyme 
  • Peppermint 
  • Cinnamon 
  • Rosemary 
  • Lemongrass 
  • Oregano leaves

Humidifier

  • Using a room humidifier while you sleep can give some much-needed moisture to the air, which can be especially helpful.
  • If you suffer from chest congestion during the cold and dry winter months that can lead to a heavy, hacking cough.
  • Using a humidifier helps you breathe better while you sleep.
  • You can also use some nasal congestion medicine to reduce the discomfort.

What causes chest congestion?

It is common to have a little mucus in the chest. But sometimes excess mucus in the chest does not cause any problem.

However, if a person remains uncomfortable on a regular basis due to this reason as well as feeling tightness in the chest, information should be sought from the doctor.

Following factors can also cause chest congestion –

How to prevent yourself from chest congestion?

  • Stay away from allergens like certain chemicals, dust etc. In such cases, wear a mask.
  • Quit smoking.
  • Get treatment for a pre-existing respiratory problem or a lung condition characterized by mucus production.
  • Take vitamin C, probiotics, and zinc supplements to ease congestion.
  • Healthy diet, regular exercise, proper sleep, managing stress, etc. to improve immunity.
  • Keep washing your hands regularly to prevent the virus.

Lastly

Too much mucus in the mucus is the cause of infection or any pre-existing disease. The symptoms get better on their own within a week. Whereas many people get relief from home remedies for mucus in the chest.

If this does not happen or if the symptoms worsen, consult a doctor.

FAQS – Home remedies for chest congestion

What is the fastest way to get mucus out of your lungs?

  • Taking steam – For this, after taking steam from a steaming vessel or machine, put some vicks in it.
  • Lemon and Onion – Its use helps in removing the phlegm accumulated in the head.
  • Doing pranayama helps in expelling sinus related phlegm.
  • Gargling with 1 teaspoon of salt and turmeric in 1 cup of hot water helps in removing phlegm.

Does banana cause mucus?

What foods make mucus worse?

  • Deep fried foods
  • Caffeine
  • Dairy products
  • Sugary foods, etc.

What naturally kills mucus? or How do you break up chest congestion with Covid?

  • Do gargles – Gargling with warm water mixed with rock salt starts loosening the phlegm stored in the chest.
  • Inhaling steam – For this, you can use a steam machine or boil water in a vessel, cover your head with a cloth and place it over the vessel and inhale the steam through your mouth, nose, etc.
  • Yoga – Pranayama like Anulom Vilom or Kapalbhati helps a lot.
  • Herbs – Liquorice, ginger, basil, spice, clove, etc. can be used.

References –

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